9 Natural Pain Management Techniques for Labor

Deal with birthing pains naturally! This post has 9 natural pain management techniques for labor, including a birthing ball, essential oils, and more.

With my first pregnancy, I had desired a natural labor and delivery. But I didn’t prepare for natural pain management. In fact, I only read one book my entire pregnancy–Easy Labor. It was the only book on labor I could find at my local library, and it primarily addressed medicated pain relief.

After a long, medication-laced labor with my first, I was determined to find some natural relief for labor pain my second time around. With the help of my doula, some naturally-minded friends, and quite a few books and a couple of videosI was able to incorporate these natural pain management techniques and achieve the natural birth I desired.

Not everything works for everyone, but here are 9 natural pain management techniques for labor you can try:

1. The Birthing Ball

This is basically the same as an exercise ball. My doula suggested I practice bouncing on one regularly while pregnant, and I found it a huge relief during labor. I sat on the birthing ball and rocked back and forth, and I also leaned over the birthing ball while kneeling.

2. Changing Positions

With my first labor, I was flat on my back in a hospital bed for 16 hours. With my second, I changed positions frequently. Both of my older babies were sunny-side up (posterior), which lends itself to a LOT of intense back labor. I found that rocking on all fours really helped take the pressure off my back.There were times during my second labor when my nurse asked me to come to the bed for monitoring. Even in the bed, I was able to rock back and forth from side to side, which my midwife said helped the baby move down the birth canal.

3. Water!

Unfortunately, I’ve never been able to experience a water birth. Even though I was able to move around freely with my second, the hospital where I birthed had no tubs in the room at the time (they do now!). But, I was able to use the shower. My favorite part of labor was sitting on the birthing ball in the shower. I rocked back and forth on the ball, draped my torso across a chair, and let my husband and doula spray hot, hot water over me. The water was the most comforting pain relief technique for me!

<<To read the remaining techniques, click this link.>>

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