herbs to ease labor, birth, and recovery

Herbs can be very useful during labor and after birth to ease pain, calm emotions, and help speed recovery.  The herbs described below have been use for years by midwives and birthing women.*

  • Blue cohosh and black cohosh are two herbs that work synergistically to bring on labor, but do not use them prior to 39 weeks of pregnancy.
  • Raspberry leaf (tea or tincture) is one of the best uterine tonic herbs to prepare uterine muscles for an efficient labor. Its astringent action slows bleeding and helps to expel the placenta. Have the tea on hand or make raspberry tea ice cubes to suck on during labor.  It can also be taken in pregnancy to prepare uterine muscles for pregnancy.

Many herbs can help ease the pain of contractions:

  • Crampbark tincture can be used for uterine cramping during labor, and after birth to eliminate after birth cramping pains.
  • Scullcap and catnip relieve pain, as well as calm and relax the body.
  • Chamomile helps control pain during labor by relieving tension.

Other herbs help with emotional balance during labor:

  • Rescue Remedy, a Bach flower remedy, is excellent for bringing one quickly into focus when under stress or shock during a difficult labor. It can also be put on the baby’s forehead or wrist after a stressful birth.
  • A massage oil, enhanced with herbs, will relax the muscles and ease back labor pain. Use relaxing, aromatic herbs such as chamomilerose, and lavender. Rubbed on the perineum, it helps prevent tearing as the baby crowns and ease swelling and burning.

<<To read more herbal options for pain relief during labor, click this link.>>

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9 Natural Pain Management Techniques for Labor

Deal with birthing pains naturally! This post has 9 natural pain management techniques for labor, including a birthing ball, essential oils, and more.

With my first pregnancy, I had desired a natural labor and delivery. But I didn’t prepare for natural pain management. In fact, I only read one book my entire pregnancy–Easy Labor. It was the only book on labor I could find at my local library, and it primarily addressed medicated pain relief.

After a long, medication-laced labor with my first, I was determined to find some natural relief for labor pain my second time around. With the help of my doula, some naturally-minded friends, and quite a few books and a couple of videosI was able to incorporate these natural pain management techniques and achieve the natural birth I desired.

Not everything works for everyone, but here are 9 natural pain management techniques for labor you can try:

1. The Birthing Ball

This is basically the same as an exercise ball. My doula suggested I practice bouncing on one regularly while pregnant, and I found it a huge relief during labor. I sat on the birthing ball and rocked back and forth, and I also leaned over the birthing ball while kneeling.

2. Changing Positions

With my first labor, I was flat on my back in a hospital bed for 16 hours. With my second, I changed positions frequently. Both of my older babies were sunny-side up (posterior), which lends itself to a LOT of intense back labor. I found that rocking on all fours really helped take the pressure off my back.There were times during my second labor when my nurse asked me to come to the bed for monitoring. Even in the bed, I was able to rock back and forth from side to side, which my midwife said helped the baby move down the birth canal.

3. Water!

Unfortunately, I’ve never been able to experience a water birth. Even though I was able to move around freely with my second, the hospital where I birthed had no tubs in the room at the time (they do now!). But, I was able to use the shower. My favorite part of labor was sitting on the birthing ball in the shower. I rocked back and forth on the ball, draped my torso across a chair, and let my husband and doula spray hot, hot water over me. The water was the most comforting pain relief technique for me!

<<To read the remaining techniques, click this link.>>